Building Self Confidence

Posted by DAM on July 26, 2013 in Depression | Short Link
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Building Self Confidence Liberate yourself – Go out and do what you like! – How long it has been since you last went to have a walk among the pines – something that you loved as a child? How long has it been when you walked hand in hand with your friend to the bakery […]

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7 Reasons Why Smoking is Even More Hazardous for Diabetics

7 Reasons Why Smoking is Even More Hazardous for Diabetics   Here are 7 reasons why mixing diabetes with smoking is a very bad idea: 1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the […]

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Women Need to Know More About Treating Heart Disease

Women Need to Know More About Treating Heart Disease Although 73 percent of women know how to prevent heart disease, many are unaware of how to treat it once a diagnosis has been made. In a survey of 1,979 women over age 35, only 55 percent said they understand how to treat heart disease. Respondents […]

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When the Cardiologist says you have heart disease

When the Cardiologist says you have heart disease So angiogram was in my immediate future. I’m told this is a safe and relatively painless procedure and not to worry. There were plenty of things to worry about however. They don’t want to shove a camera up through my body and into my heart because of […]

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Warning Signs Of A Heart Attack

Warning Signs Of A Heart Attack Many individuals who experience signs of a heart attack allow them to go unnoticed. Ignoring the tale-tell signs of a heart attack can cause the problem to be much more serious than necessary, potentially leading to heart failure and even death. If you think you are experiencing a heart […]

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Top 10 Tips for Better Heart Health

Valentine’s Day makes February a natural for American Heart Month. How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways… Here are our top 10 tips for a healthy ticker: 1. Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, […]

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Tips For Reducing Your Risk

Posted by DAM on July 21, 2013 in Cardio | Short Link
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According to the American Heart Association, heart disease is the number-one killer of Americans in the U.S. Most Americans are unaware that taking precautionary measures such as consuming a healthy diet, managing stress levels and getting adequate physical activity can go a long way in reducing the risks of heart-related diseases. Here are five simple […]

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The Organ We Love – How The Heart Works

Being the strongest muscle in the body, the hearts purpose is to pump blood through our blood vessels through rhythmic contractions. To regulate blood pressure and volume, the heart secrets “ANF”, which is a very powerful peptide hormone. It affects the regulatory region of the brain, as well as the kidneys, blood vessels, and the […]

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The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery

It’s essential to organize a Home Team before you go in for heart surgery, even if you have little time before your surgery to plan it. On the other hand, if you have just gotten home from the hospital, don’t worry it’s not too late. A Home Team is a group of friends and family […]

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The Basic Facts of High Blood Pressure

The heart is a tough operating mechanism which moves blood around the body through a very advanced system called arteries and capillaries; the blood is then carried back to the heart by means of veins. Blood pressure is the thrust of this blood in the body pushing up against the inside walls of the arteries […]

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