Avoid fats, meat and meat foods to control diabetes

Avoid fats, meat and meat foods to control diabetes Fats┬áThe excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times. Fat rich diet, […]

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Are The Foods We Eat, Always Safe ?

Are The Foods We Eat, Always Safe ? Reference Webster’s New World College Dictionary : Food: 1. any substance taken into and assimilated by a plant or animal to keep it alive and enable it to grow and repair tissue; nourishment; nutriment. 2. Anything that nourishes or stimulates; whatever helps something to keep active, grow, […]

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7 Steps on How to Prevent Diabetes

7 Steps on How to Prevent Diabetes   Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps… Before diabetes […]

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Why High Blood Cholesterol Is Dangerous

Why High Blood Cholesterol Is Dangerous Cholesterol, like fat, cannot move around the bloodstream on its own because it does not mix with water. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this […]

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What Makes Our Blood Cholesterol High ?

What Makes Our Blood Cholesterol High ? Your blood cholesterol level is affected not only by what you eat but also by how quickly your body makes LDL–cholesterol and disposes of it. In fact, your body makes all the cholesterol it needs, and it is not necessary to take in any additional cholesterol from the […]

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Using Improper Size Blood Pressure Cuffs, May Prove A Big Mistake !

Blood Pressure has something to do with the personality of an individual. Obese personalities have a higher rate of blood pressure. Their suffering and style of hypertension is different from that of the ordinary people. Every medical practitioner tells you about this. Often, fat people face the problem of blood pressure monitoring. Wrong sized blood […]

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Trans Fats are Another Cause of High Blood Pressure

When the demand for butter exceeded the ability of farmers to supply this desirable fat … the search for a substitute started us on a road to trans fats, heart disease, and high blood pressure. Not until 20 years ago did we finally discover the dangers of trans fats. How Did Trans Fats Enter our […]

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How to Prevent Coronary Heart Disease and Heart Attack

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures. THE DIRECT CAUSES OF HEART DISEASE The direct causes of coronary heart disease and heart attack are factors like these: – Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis. – […]

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Cardiovascular Disease and Women

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more “high profile” diseases such as breast cancer are on the forefront […]

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Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster ?

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. […]

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