Living with Congestive Heart Failure

Congestive Heart Failure (CHF) is a condition in which the heart does not pump the blood through the body properly. When the blood is not properly pumped throughout the body, the oxygen that the blood carries is not appropriately dispersed to the muscles and other places that require oxygen. At this time in medical technology, […]

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Improving Cardiovascular And Mental Health One Step At A Time

One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to […]

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High Blood Pressure Reduction Measures

High blood pressure is a major health problem that affects many people – a lot of which don’t even realize that they have it. Often, people are told that changes in their diet and exercise habits are enough to control blood pressure, without the use of medication. This is especially helpful for people with mild […]

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Health and Fitness Essentials – The Cardio-vascular Workout

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of […]

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