Control diabetes – start avoiding white flour, white Salt, tea and coffee

Control diabetes – start avoiding white flour, white Salt, tea and coffee White Flour Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food. Wheat is usually ground into flour […]

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Avoid fats, meat and meat foods to control diabetes

Avoid fats, meat and meat foods to control diabetes Fats The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times. Fat rich diet, […]

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